Hotshots 19

Hotshots 19 6 rounds for time of: 30 squats 19 power cleans 7 strict pull-ups Run 400 meters Men: 60kgs. clean Women: 40kgs. clean

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row