• Ron McKinstray

Wednesday


1000 m fast slows

20 min Amrap 12 Single Right Arm Push Press (22.5/15kg) 12 Single Left Arm Push Press (22.5/15kg) 24 T2B 30 Lunges 

1000m buy out 


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT