Bear Complex
- Apr 13, 2018
- 1 min read
250m row x four - each
Then
15 double laps each of::
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
(50 or 40/ 35 or 25)
500m AirDyne x four - each
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250m row x four - each
Then
15 double laps each of::
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
(50 or 40/ 35 or 25)
500m AirDyne x four - each
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