Apr 13, 20181 min readBear Complex250m row x four - eachThen15 double laps each of::DeadliftHang Power CleanFront SquatPush PressBack Squat(50 or 40/ 35 or 25)500m AirDyne x four - each
250m row x four - eachThen15 double laps each of::DeadliftHang Power CleanFront SquatPush PressBack Squat(50 or 40/ 35 or 25)500m AirDyne x four - each