• Ron McKinstray

Open 18.2

CrossFit Open 18.2 & 18.2A

12 minute time cap

1-2-3-4-5-6-7-8-9-10 reps of:

Dumbbell Squat (22.5/15kg)

Bar facing over burpees

in time remaining

1 rm Power Clean

Team Friday

Ten rounds, each team member completes one full round

15/12 cal roe

10 deadlift (80/50kg)

5 burpees

high five

17 views0 comments

Recent Posts

See All

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon