• Ron McKinstray

Open 18.2


CrossFit Open 18.2 & 18.2A

12 minute time cap

1-2-3-4-5-6-7-8-9-10 reps of:

Dumbbell Squat (22.5/15kg)

Bar facing over burpees

in time remaining

1 rm Power Clean

Team Friday

Ten rounds, each team member completes one full round

15/12 cal roe

10 deadlift (80/50kg)

5 burpees


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