• Ron McKinstray

Open 18.2


CrossFit Open 18.2 & 18.2A

12 minute time cap

1-2-3-4-5-6-7-8-9-10 reps of:

Dumbbell Squat (22.5/15kg)

Bar facing over burpees

in time remaining

1 rm Power Clean

Team Friday

Ten rounds, each team member completes one full round

15/12 cal roe

10 deadlift (80/50kg)

5 burpees


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Sunday Strength

Back Squat Waves 15 min EMOM 0-3 mins: 5 reps 3-6 mins: 3 reps *increase weight 6-9 mins: 1 rep *increase weight 9-12 mins: 3 reps *decrease weight 12-15 mins: 5 reps *decrease weight WOD 10 min AMRAP

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