• Ron McKinstray

Monday madness


24 minute AMRAP 

300m

15 upright rows (45/30 kgs)

15 straight leg sit-ups 

15 push press 


19 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon