Sunday Kevin
25 min AMRAP 40 double unders
30 box jump
20 kbs
10 burpees

25 min AMRAP 40 double unders
30 box jump
20 kbs
10 burpees
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/