- Ron McKinstray
Sunday Kevin
25 min AMRAP 40 double unders
30 box jump
20 kbs
10 burpees
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See All5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row
25 min AMRAP 40 double unders
30 box jump
20 kbs
10 burpees
5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row