Couch to 5k
Kettlebell Christmas
Suplex | Monday 30th September
Post WOD scores here
150m run and 4kg db to get around 4 rounds each time. Shoulder mobility is horrendous 😱
Personal Best
Toes-2-bar
150m run and 4kg db to get around 4 rounds each time. Shoulder mobility is horrendous 😱