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CrossFit Scotland Members Group

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Mobility class

Hi everyone! Just to say I will be doing another mobility session this Sunday at 1030 during open gym.

This will last around 20-30 minutes and will cover some lower body but more focused on upper body.

No need to do anything different just turn up and let me know you want to join in!

Hope to see you there! 🧘🏼‍♂️

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