SUNDAY 29th of September - Classic CrossFit
30mn AMRAP of 20 power cleans, 20 DB bench press, 20 burpees, 20 KB SDHP
top of page
bottom of page
SUNDAY 29th of September - Classic CrossFit
30mn AMRAP of 20 power cleans, 20 DB bench press, 20 burpees, 20 KB SDHP
50 / 17.5 / 24 — 3 rounds plus 40
Nobody could have made me do burpees in those last 15 seconds 😂
And app said split reps, this would have been more enjoyable as a pair!!