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CrossFit Scotland Members Group

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CrossFit Scotlands Couch to 5k

Couch to 5k

Completed the Kettlebell Christmas workouts.

Kettlebell Christmas

25.2 done

25.2 done this morning


Had to scale (no DU here) but did the rounds of 21 and 18, and 1 non-jumping pull up, first one ever!!! ๐Ÿ’ช๐Ÿฅณ By the closest of margins but I'll take it :)

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Craig Chamberlain
Craig Chamberlain
3์›” 10์ผ

I completed the foundations level this morning in 7m56. I would probably have been better off with 84-85 reps scaled in terms of the leaderboard but as a beginner I think Iโ€™ll learn more from 216 reps at the lower level. Thanks to Linz for judging me and to Rosie for encouragement. ๐Ÿ™

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