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Wicked Wednesday 27/04/22

“Wicked Wednesday”


5 mins General Warm up


5 mins Workout explanation and Demo


10 mins WOD Practice and Set up


WOD


30 min AMRAP


250 m Row

10 Deadlift

10 Push Press

250 m Run

10 DB Bench Press

10 Slam Ball over Shoulder


10 min Cool Down Tidy up and Stretch


Deadlift 80 - 100 kg/ 55 - 70 kg

Push & Bench Press 17.5 - 22.5 kg/10 - 15 kg

Slam Ball 20 - 25 kg/ 15 - 20 kg


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