Wicked Wednesday 27/04/22

“Wicked Wednesday”

5 mins General Warm up

5 mins Workout explanation and Demo

10 mins WOD Practice and Set up

WOD

30 min AMRAP

250 m Row

10 Deadlift

10 Push Press

250 m Run

10 DB Bench Press

10 Slam Ball over Shoulder

10 min Cool Down Tidy up and Stretch

Deadlift 80 - 100 kg/ 55 - 70 kg

Push & Bench Press 17.5 - 22.5 kg/10 - 15 kg

Slam Ball 20 - 25 kg/ 15 - 20 kg