Parma Nim 04: Monday 24th March

Programmed By Coach Sandra

AMRAPx40:

50/40 Cal Row

40 Goblet Squats

30 KBS

20 DB Push Press

10 Pull Ups

Rx:

22.5/15 & 24/16

Masters: Option to scale to 30 min workout

15/10 & 20/12

Extra: CFS Programming

• Strength I - Clean & Jerk

(Available on app)