Cindy - Test Workout 4 | Monday 1/4/24

Warm Up:

·       500m Row

·       10 Hip 90 Openers

·       10 Over and Under PVC Pipes

·       10 S/A Banded Pull Downs

·       10 S/A Banded Chest Press

·       10 Rack Supported Squats

·       Coach Led WOD Exercise Technique

Cindy: AMRAP in 20 mins

Rx:

5 Pull Ups

10 Press Ups

15 Air Squats

Scaled:

5 Jumping Kipping Pull Ups / Banded

10 Press Ups (From Knees)

15 Air Squats

Cardio: 500m Row / 2 mins rest x 3 – 5 sets

Your Goals: work through your plans

Coaches Pick: Coach can pick anything