Christmas Eve


Twelve Days of Christmas 1 burpee 2 push press 60/40 3 power cleans 4 deadlifts 5 KBs 6 mb cleans & wbs 7 pull-ups 8 box jumps 9 hr press-ups 10 AirDyne cals 11 mb sit-ups 12 cal row
Twelve Days of Christmas 1 burpee 2 push press 60/40 3 power cleans 4 deadlifts 5 KBs 6 mb cleans & wbs 7 pull-ups 8 box jumps 9 hr press-ups 10 AirDyne cals 11 mb sit-ups 12 cal row
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last