• Ron McKinstray

Christmas Eve


Twelve Days of Christmas 1 burpee 2 push press 60/40 3 power cleans 4 deadlifts 5 KBs 6 mb cleans & wbs 7 pull-ups 8 box jumps 9 hr press-ups 10 AirDyne cals 11 mb sit-ups 12 cal row 


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Monday WOD

Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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