• Ron McKinstray

Christmas Eve


Twelve Days of Christmas 1 burpee 2 push press 60/40 3 power cleans 4 deadlifts 5 KBs 6 mb cleans & wbs 7 pull-ups 8 box jumps 9 hr press-ups 10 AirDyne cals 11 mb sit-ups 12 cal row 


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