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Building A Solid Foundation

  • 18 Steps

About

This programme is designed to build strength on the basic compound lifts, improve your baseline strength and elevate your overall strength performance.

You can also join this program via the mobile app. Go to the app

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

CrossFit Scotland Members Group

CrossFit Scotland Members Group

Public132 Members

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