timetable

monday - friday

7:30 am, 9:20am, 10:30am,

12:30pm then open gym

4:00pm, 5:30pm, 6:45pm & 7:45pm

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saturday

9:00am, 10:00am

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sunday

9:00am then

10:00am weightlifting

Classes at CrossFit Scotland last approximately one hour. There is time at the start to complete at least one round of The CrossFit Warm-up. Your Coach will then cover the details of the Workout of the Day - WOD.