timetable

monday - friday
7:30 am, 9:20am, 10:30am,
12:30pm then open gym
4:00pm, 5:30pm, 6:45pm & 7:45pm
saturday
9:00am, 10:00am
sunday
9:00am then
10:00am weightlifting

Classes at CrossFit Scotland last approximately one hour. There is time at the start to complete at least one round of The CrossFit Warm-up. Your Coach will then cover the details of the Workout of the Day - WOD. 

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