Jun 3, 20201 min readWOAH Wednesday 3/06/20203 Rounds:7 Minute AMRAP:20 DB Hang Power Snatch (Alternating)(sub - barbell @ 40/25 kgs - obviously not alternating)(sub - bodyweight - jump and touch a mjark on a wall one foot higher than you can reach)30 Sit UpsRest 3 Minutes between Rounds
3 Rounds:7 Minute AMRAP:20 DB Hang Power Snatch (Alternating)(sub - barbell @ 40/25 kgs - obviously not alternating)(sub - bodyweight - jump and touch a mjark on a wall one foot higher than you can reach)30 Sit UpsRest 3 Minutes between Rounds
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par