WOAH Wednesday 3/06/2020Jun 3, 20201 min readRated 0 out of 5 stars.No ratings yet3 Rounds:7 Minute AMRAP:20 DB Hang Power Snatch (Alternating)(sub - barbell @ 40/25 kgs - obviously not alternating)(sub - bodyweight - jump and touch a mjark on a wall one foot higher than you can reach)30 Sit UpsRest 3 Minutes between Rounds
3 Rounds:7 Minute AMRAP:20 DB Hang Power Snatch (Alternating)(sub - barbell @ 40/25 kgs - obviously not alternating)(sub - bodyweight - jump and touch a mjark on a wall one foot higher than you can reach)30 Sit UpsRest 3 Minutes between Rounds
Comments