• Ron McKinstray

WOAH Wednesday 3/06/2020

3 Rounds:

7 Minute AMRAP:

20 DB Hang Power Snatch (Alternating)

(sub - barbell @ 40/25 kgs - obviously not alternating)

(sub - bodyweight - jump and touch a mjark on a wall one foot higher than you can reach)

30 Sit Ups

Rest 3 Minutes between Rounds



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For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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