3 Rounds:
7 Minute AMRAP:
20 DB Hang Power Snatch (Alternating)
(sub - barbell @ 40/25 kgs - obviously not alternating)
(sub - bodyweight - jump and touch a mjark on a wall one foot higher than you can reach)
30 Sit Ups
Rest 3 Minutes between Rounds
Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35
BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c