3 Rounds:
7 Minute AMRAP:
20 DB Hang Power Snatch (Alternating)
(sub - barbell @ 40/25 kgs - obviously not alternating)
(sub - bodyweight - jump and touch a mjark on a wall one foot higher than you can reach)
30 Sit Ups
Rest 3 Minutes between Rounds
top of page
bottom of page
Comentários