Row/Run 1k
20 power cleans
Row/Run 800m
25 hang power snatch
Row/Run 600m
30 front squats
Row/Run 400m
35 push press
Row/Run 200m
40 back squats
*barbell @ 40/30, sub with DB or KB
*if only 1 DB/KB do single arm and split reps (round up if odd number)
