• Ron McKinstray

WOAH Wednesday 24/06/2020

Row/Run 1k

20 power cleans

Row/Run 800m

25 hang power snatch

Row/Run 600m

30 front squats

Row/Run 400m

35 push press

Row/Run 200m

40 back squats

*barbell @ 40/30, sub with DB or KB

*if only 1 DB/KB do single arm and split reps (round up if odd number)

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