WOAH Wednesday 22/04/2020
- Apr 22, 2020
- 1 min read
Run/Row/Skips(120 Singles)/Air Dyne
or Stationery Cycle 45 secs
200 m - 15 Push ups
200 m - 15 Sit ups
200 m - 15 Air Squats
200 m - 15 Back Extensions
200 m - 15 Alt Leg Lunge
60 GTOH 45/30 kg
-or-
50 Burpees
-or-
60 MB Squat Clean and Press 9/6 kg
-or- 50 Alt SA DB/KB Clean and Press
200 m - 15 Alt Leg Lunges
200 m - 15 Back Extensions
200 m - 15 Air Squats
200 m - 15 Sit ups
200 m - 15 Push ups
Scale weight and Reps to suit
did this one this morning - swapped and did alternate rounds burpees and db clean and press (10kg) 30 of each - enjoyed it!
Loved this one. Did it with skips and 27.5kg for GTOH. Jenna went for the burpee option. Foolish girl. 😂