- Ron McKinstray
WOAH Wednesday 22/04/2020
Run/Row/Skips(120 Singles)/Air Dyne
or Stationery Cycle 45 secs
200 m - 15 Push ups
200 m - 15 Sit ups
200 m - 15 Air Squats
200 m - 15 Back Extensions
200 m - 15 Alt Leg Lunge
60 GTOH 45/30 kg
-or-
50 Burpees
-or-
60 MB Squat Clean and Press 9/6 kg
-or- 50 Alt SA DB/KB Clean and Press
200 m - 15 Alt Leg Lunges
200 m - 15 Back Extensions
200 m - 15 Air Squats
200 m - 15 Sit ups
200 m - 15 Push ups
Scale weight and Reps to suit