top of page

WOAH Wednesday 15/04/2020

Today's WOAH, like most, has various options available depending on what equipment you have to work with.

Option 1. If you have a bar or a reasonable weight of dumbbell, at least a 16” box, then Reps are as written. Male weight 40. Ladies weight 25.

Option 2. If you have a lighter single dumbbell, then Reps are per shoulder and if you only have a low step then step ups are each leg.

Option 3. Depending upon your level of fitness, the step ups can be weighted.

E.g. weighted vest or dumbbell/kettlebell/plate

50 shoulder press

50 step ups

40 shoulder press

40 step ups

30 shoulder press

30 step ups

20 shoulder press

20 step ups

10 shoulder press

10 step ups

165 views1 comment

Recent Posts

See All

Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page