WOAH
21-18-15-12-9-6-3 reps of:
Deadlift
Burpees
The Deadlift.
The weight is :
Male 80 kgs
Female 60 kgs
If you have a bar but not enough weight to make up to 80/60, then if you have :
Male 60 kgs or female 40 kgs
Deadlift rep count is :
32-27-24-18-15-9-6
Male 40 kgs or female 30 kgs
Deadlift rep count is :
42-36-30-24-18-12-6
If you have only a kettlebell or dumbbell
The rep count is :
42-36-30-24-18-12-6
But you will perform a deadlift into a full swing.
Burpee count always stays the same
No weight version:
21-18-15-12-9-6-3 reps of:
Sit-ups
Step-ups
Burpees
22.5kg DBs Deadlift 42-6 Burpees 21-3 ——————-> 10’55”
I long for the wee ping on my phone in the morning, to draw my attention to todays WOAH. Thank you for these great daily workouts 🤗👍😀
28.6kg between them so I did the 42/36/39............deadlifts and 21/18/15.............burpees in 18.58 mins. 😀😅🥵
Cheers Ron. Thanks for keeping us going with the daily workouts. It really helps to get through the day. We really appreciate it. X