3 rounds
15 deadlifts (60/40)
12 bar over burpees
9 alternating jumping lunges (each leg – 18 total)
3 rounds
12 hang power cleans
9 bar over burpees
6 alternating jumping lunges (each leg – 12 total)
3 rounds
9 shoulder to overhead
6 bar over burpees
3 alternating jumping lunges (each leg – 6 total)
*sub barbell for 1x kb/db/odd object (round up and do half reps per arm)
Enjoyed this- very sweaty !! 17min all in Subbed the bar over burpees for normal burpees (not enough room in my home gym haha)