• Ron McKinstray

WOAH Tuesday 9/06/2020

3 rounds

15 deadlifts (60/40)

12 bar over burpees

9 alternating jumping lunges (each leg – 18 total)

3 rounds

12 hang power cleans

9 bar over burpees

6 alternating jumping lunges (each leg – 12 total)

3 rounds

9 shoulder to overhead

6 bar over burpees

3 alternating jumping lunges (each leg – 6 total)

*sub barbell for 1x kb/db/odd object (round up and do half reps per arm)



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