WOAH Tuesday 5/05/2020

HiiT (High Intensity Interval Training) Cadio Choice Day

Pick one of the following. Go as hard as possible. 

Row 4 x 4 mins - 4 mins Rest between 

Air Dyne 4 x 4 min - 4 mins Rest between 

Run 4 x 4 mins - 4 mins Rest between 

Stationary Cycle 4 x 4 mins - 4 mins Rest between 

Box Steps 14" - 20" 4 x 4 mins - 4 mins Rest between 

Single Skips or DU's 4 x 4 mins - 4 mins Rest between 

Make sure you work as hard as possible on each 4 mins and earn your 4 min Rest.