• Ron McKinstray

WOAH Tuesday 5/05/2020

HiiT (High Intensity Interval Training) Cadio Choice Day


Pick one of the following. Go as hard as possible. 


Row 4 x 4 mins - 4 mins Rest between 


Air Dyne 4 x 4 min - 4 mins Rest between 


Run 4 x 4 mins - 4 mins Rest between 


Stationary Cycle 4 x 4 mins - 4 mins Rest between 


Box Steps 14" - 20" 4 x 4 mins - 4 mins Rest between 


Single Skips or DU's 4 x 4 mins - 4 mins Rest between 


Make sure you work as hard as possible on each 4 mins and earn your 4 min Rest. 


146 views0 comments

Recent Posts

See All

Sunday Technique Session 16/05/21

Part 1. Rowing Technique Recovery sequence: Arms in - Lean forward - Legs in Arms only - Pull x 10 Arms + Lean forward - Lean Back + Pull x 10 Arms + Lean forward + Legs in - Drive Legs + Lean Back +

Megan's Saturday Morning Session 15/05/21

In 3 mins Complete Round 1 15 DB Bench Press 10 Box jumps 10 Pistols or Sit up to Stand In the 2nd 3 mins complete Round 2 15 Pull ups 10 Burpees 10 Power cleans 60/42.5 kg Complete this routine 4 tim

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon