• Ron McKinstray

WOAH Tuesday 5/05/2020

HiiT (High Intensity Interval Training) Cadio Choice Day


Pick one of the following. Go as hard as possible. 


Row 4 x 4 mins - 4 mins Rest between 


Air Dyne 4 x 4 min - 4 mins Rest between 


Run 4 x 4 mins - 4 mins Rest between 


Stationary Cycle 4 x 4 mins - 4 mins Rest between 


Box Steps 14" - 20" 4 x 4 mins - 4 mins Rest between 


Single Skips or DU's 4 x 4 mins - 4 mins Rest between 


Make sure you work as hard as possible on each 4 mins and earn your 4 min Rest. 


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