HiiT (High Intensity Interval Training) Cadio Choice Day
Pick one of the following. Go as hard as possible.
Row 4 x 4 mins - 4 mins Rest between
Air Dyne 4 x 4 min - 4 mins Rest between
Run 4 x 4 mins - 4 mins Rest between
Stationary Cycle 4 x 4 mins - 4 mins Rest between
Box Steps 14" - 20" 4 x 4 mins - 4 mins Rest between
Single Skips or DU's 4 x 4 mins - 4 mins Rest between
Make sure you work as hard as possible on each 4 mins and earn your 4 min Rest.
Kommentarer