top of page

WOAH Tuesday 21/04/2020

HIT (Hi Intensity Intervals) Cardio Choice Day

Pick one of the following.

Go as hard as possible. 


Row 5 x 2 mins AHAP - 3 mins Rest between 

Air Dyne 5 x 2 mins for Cals AHAP - 3 mins Rest between 

Run 5 x 2 mins AHAP - 3 mins Rest between 

Stationery Cycle 5 x 2 mins AHAP - 3 mins Rest between 

Box Steps 14" - 20" 5 x 2 mins AHAP 3 mins Rest between 

Single Skips or DU's 5 x 2 mins AHAP 3 mins Rest between 


Make sure you work as hard as possible on each 2 mins and earn your 3 min Rest. 

178 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

コメント


bottom of page