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WOAH Tuesday 19/05/2020

  • May 19, 2020
  • 1 min read

“Same disciplines - different times”

4 mins of clean and jerks 40/30kgs

3 mins of rowing

2 mins of burpees

Rest 3 mins


2 mins of clean and jerks

4 mins of rowing

3 mins of burpees


Rest 3 mins


3 mins of clean and jerks

2 mins rowing

4 mins of burpees


No barbell variations:

Dumbbell or kettlebell : alternating clean and press

No equipment variation : repetitive sets of 5 push-ups, 5 box steps



 
 
 

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Michael Anderson
Michael Anderson
2020年5月19日

I agree pure burpee torture.

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Carol McAndrew
Carol McAndrew
2020年5月19日

OMG, that last round was horrible!!! Cheers Ron!

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