WOAH Tuesday 19/05/2020
- May 19, 2020
- 1 min read
“Same disciplines - different times”
4 mins of clean and jerks 40/30kgs
3 mins of rowing
2 mins of burpees
Rest 3 mins
2 mins of clean and jerks
4 mins of rowing
3 mins of burpees
Rest 3 mins
3 mins of clean and jerks
2 mins rowing
4 mins of burpees
No barbell variations:
Dumbbell or kettlebell : alternating clean and press
No equipment variation : repetitive sets of 5 push-ups, 5 box steps
I agree pure burpee torture.
OMG, that last round was horrible!!! Cheers Ron!