“Same disciplines - different times”
4 mins of clean and jerks 40/30kgs
3 mins of rowing
2 mins of burpees
Rest 3 mins
2 mins of clean and jerks
4 mins of rowing
3 mins of burpees
Rest 3 mins
3 mins of clean and jerks
2 mins rowing
4 mins of burpees
No barbell variations:
Dumbbell or kettlebell : alternating clean and press
No equipment variation : repetitive sets of 5 push-ups, 5 box steps
At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home Emom 16mins Odd- 8 Burpee Tuck Jumps Even - 12 Sit ups GYMNASTICS at home 5 Rounds 50
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 x 50 Air Squats 1 min rest between Every 2mins: 5 Press ups 5 Squat Jumps GYMNAST
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit