“Same disciplines - different times”
4 mins of clean and jerks 40/30kgs
3 mins of rowing
2 mins of burpees
Rest 3 mins
2 mins of clean and jerks
4 mins of rowing
3 mins of burpees
Rest 3 mins
3 mins of clean and jerks
2 mins rowing
4 mins of burpees
No barbell variations:
Dumbbell or kettlebell : alternating clean and press
No equipment variation : repetitive sets of 5 push-ups, 5 box steps
“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand
Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr
3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25