• Ron McKinstray

WOAH Tuesday 19/05/2020

“Same disciplines - different times”

4 mins of clean and jerks 40/30kgs

3 mins of rowing

2 mins of burpees

Rest 3 mins


2 mins of clean and jerks

4 mins of rowing

3 mins of burpees


Rest 3 mins


3 mins of clean and jerks

2 mins rowing

4 mins of burpees


No barbell variations:

Dumbbell or kettlebell : alternating clean and press

No equipment variation : repetitive sets of 5 push-ups, 5 box steps



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