Five rounds for time :
– 300M Run
– 15 Toes-to-Bar
(Sub Jack knives - https://youtube/CWOZyf8kaH0)
– 15 Shoulder-to-Overhead (40/25)
(Sub hand release push-ups)
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Five rounds for time :
– 300M Run
– 15 Toes-to-Bar
(Sub Jack knives - https://youtube/CWOZyf8kaH0)
– 15 Shoulder-to-Overhead (40/25)
(Sub hand release push-ups)
Well that was a sweaty blast. Rowing 300/250 instead of running and GHDs for me, jack knives for Joan and hand release for both! 😬
300m run 15 jack-knives 15 STOH 32kg times 5 23:38