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    • Jun 4, 2020
    • 1 min read

WOAH Thursday 4/06/2020

Five rounds for time :

– 300M Run

– 15 Toes-to-Bar

(Sub Jack knives - https://youtube/CWOZyf8kaH0)

– 15 Shoulder-to-Overhead (40/25)

(Sub hand release push-ups)



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