• Ron McKinstray

WOAH Thursday 4/06/2020

Five rounds for time :

– 300M Run

– 15 Toes-to-Bar

(Sub Jack knives - https://youtube/CWOZyf8kaH0)

– 15 Shoulder-to-Overhead (40/25)

(Sub hand release push-ups)



150 views2 comments

Recent Posts

See All

Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon