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WOAH Thursday 4/06/2020

Five rounds for time :

– 300M Run

– 15 Toes-to-Bar

(Sub Jack knives - https://youtube/CWOZyf8kaH0)

– 15 Shoulder-to-Overhead (40/25)

(Sub hand release push-ups)



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Well that was a sweaty blast. Rowing 300/250 instead of running and GHDs for me, jack knives for Joan and hand release for both! 😬


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George Charlwood
George Charlwood
04 jun 2020

300m run 15 jack-knives 15 STOH 32kg times 5 23:38

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