• Ron McKinstray

WOAH Thursday 11/06/2020

4 X 6min AMRAP with 3mins rest between

  1. 2/2, 4/4, 6/6 etc: single arm DB snatch + single arm thruster

  2. 2/2, 4/4, 6/6 etc: down ups + mountain climbers

  3. 30 double unders/60 singles + 10 db hang clean and jerk (alt. arms)

  4. 12 alt. lunges + 12 box jumps/step ups


99 views1 comment

Recent Posts

See All

WOAH Saturday 27/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan

WOAH Friday 26/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt

WOAH Thursday 25/02/01

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon