• Ron McKinstray

WOAH Thursday 11/06/2020

4 X 6min AMRAP with 3mins rest between

  1. 2/2, 4/4, 6/6 etc: single arm DB snatch + single arm thruster

  2. 2/2, 4/4, 6/6 etc: down ups + mountain climbers

  3. 30 double unders/60 singles + 10 db hang clean and jerk (alt. arms)

  4. 12 alt. lunges + 12 box jumps/step ups


99 views1 comment

Recent Posts

See All

Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon