WOAH Thursday 11/06/2020
- Jun 11, 2020
- 1 min read
4 X 6min AMRAP with 3mins rest between
2/2, 4/4, 6/6 etc: single arm DB snatch + single arm thruster
2/2, 4/4, 6/6 etc: down ups + mountain climbers
30 double unders/60 singles + 10 db hang clean and jerk (alt. arms)
12 alt. lunges + 12 box jumps/step ups
As above using 16kg KB as weight 1: 10/10+12 2: 10/10+6 3: 3+10su 4: 4+0