• Ron McKinstray

WOAH Sunday 5/04/2020

WOAH

A: Accumulate 2000m rowing or 5000 m cycling by working for a minute (as hard as possible) and resting for one minute

or

Skip for a minute rest for a minute for seven rounds

or

Run for a minute rest for a minute - five runs away from home and then return.

Rest for five


B. 12 min AMRAP

12 lunges (weighted or unweighted)

12 sit-ups (weighted or unweighted)

12 push press or 12 push-ups

Push press can be bar - 40 kgs

or kettlebell or dumbbell or any odd object


Rest for five


C: repeat A



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