WOAH
A: Accumulate 2000m rowing or 5000 m cycling by working for a minute (as hard as possible) and resting for one minute
or
Skip for a minute rest for a minute for seven rounds
or
Run for a minute rest for a minute - five runs away from home and then return.
Rest for five
B. 12 min AMRAP
12 lunges (weighted or unweighted)
12 sit-ups (weighted or unweighted)
12 push press or 12 push-ups
Push press can be bar - 40 kgs
or kettlebell or dumbbell or any odd object
Rest for five
C: repeat A
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