WOAH Sunday 3/05/2020

20 minute amrap

400 m row or run

21 kettlebell or dumbbell swings or odd object

12 box jumps (use height you have avaiable)

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row