Ron McKinstrayMay 31 min readWOAH Sunday 3/05/202020 minute amrap 400 m row or run21 kettlebell or dumbbell swings or odd object12 box jumps (use height you have avaiable)123 views
20 minute amrap 400 m row or run21 kettlebell or dumbbell swings or odd object12 box jumps (use height you have avaiable)
