WOAH Sunday 3/05/2020

20 minute amrap

400 m row or run

21 kettlebell or dumbbell swings or odd object

12 box jumps (use height you have avaiable)



123 views0 comments

Recent Posts

See All

“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand

Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr

3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon