May 3, 20201 min readWOAH Sunday 3/05/202020 minute amrap 400 m row or run21 kettlebell or dumbbell swings or odd object12 box jumps (use height you have avaiable)
20 minute amrap 400 m row or run21 kettlebell or dumbbell swings or odd object12 box jumps (use height you have avaiable)
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