Ron McKinstrayJun 281 min readWOAH Sunday 28/06/20205 rounds10 shoulder press (barbell/DB/KB)12 single leg KB or DB RDL’s (6 each leg)14 push ups30 second wall sit Rest until recovered6x800m run/row with 3 mins between efforts0 views
5 rounds10 shoulder press (barbell/DB/KB)12 single leg KB or DB RDL’s (6 each leg)14 push ups30 second wall sit Rest until recovered6x800m run/row with 3 mins between efforts
