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Ron McKinstray
- Jun 28, 2020
- 1 min read

WOAH Sunday 28/06/2020

5 rounds

10 shoulder press (barbell/DB/KB)

12 single leg KB or DB RDL’s (6 each leg)

14 push ups

30 second wall sit

Rest until recovered

6x800m run/row with 3 mins between efforts

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