Jun 28, 20201 min readWOAH Sunday 28/06/2020Rated 0 out of 5 stars.No ratings yet5 rounds10 shoulder press (barbell/DB/KB)12 single leg KB or DB RDL’s (6 each leg)14 push ups30 second wall sit Rest until recovered6x800m run/row with 3 mins between efforts
5 rounds10 shoulder press (barbell/DB/KB)12 single leg KB or DB RDL’s (6 each leg)14 push ups30 second wall sit Rest until recovered6x800m run/row with 3 mins between efforts
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