WOAH Sunday 28/06/2020
5 rounds
10 shoulder press (barbell/DB/KB)
12 single leg KB or DB RDL’s (6 each leg)
14 push ups
30 second wall sit
Rest until recovered
6x800m run/row with 3 mins between efforts

5 rounds
10 shoulder press (barbell/DB/KB)
12 single leg KB or DB RDL’s (6 each leg)
14 push ups
30 second wall sit
Rest until recovered
6x800m run/row with 3 mins between efforts
Only two more weeks to go! 🎉 Well done for getting this far and making changes in how you look after your body. I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp