- Ron McKinstray
WOAH Sunday 25/04/2020
"The Chief's" 5 Rounds of 3min AMRAP - 1 min Rest
BB version 3 Power Cleans 60/40 kg 6 Push ups 9 Air Squats DB/KB version 4 ALT SA DB/KB Power Clean 22.5/15 kg 6 Push ups 9 Air Squats
If BB, DB or KB are lighter increase your reps to suit
Non Equipment version 3 Burpees 6 Push ups 9 Air Squats
Make a note score for each 3 mins
