• Ron McKinstray

WOAH Sunday 25/04/2020

"The Chief's" 5 Rounds of 3min AMRAP - 1 min Rest

BB version 3 Power Cleans 60/40 kg 6 Push ups  9 Air Squats  DB/KB version 4 ALT SA DB/KB Power Clean 22.5/15 kg 6 Push ups 9 Air Squats 

If BB, DB or KB are lighter increase your reps to suit

Non Equipment version  3 Burpees 6 Push ups 9 Air Squats

Make a note score for each 3 mins


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