• Ron McKinstray

WOAH Sunday 25/04/2020

"The Chief's" 5 Rounds of 3min AMRAP - 1 min Rest

BB version 3 Power Cleans 60/40 kg 6 Push ups  9 Air Squats  DB/KB version 4 ALT SA DB/KB Power Clean 22.5/15 kg 6 Push ups 9 Air Squats 

If BB, DB or KB are lighter increase your reps to suit

Non Equipment version  3 Burpees 6 Push ups 9 Air Squats

Make a note score for each 3 mins

212 views2 comments

Recent Posts

See All

Monday WOD

Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon