"The Chief's" 5 Rounds of 3min AMRAP - 1 min Rest
BB version 3 Power Cleans 60/40 kg 6 Push ups 9 Air Squats DB/KB version 4 ALT SA DB/KB Power Clean 22.5/15 kg 6 Push ups 9 Air Squats
If BB, DB or KB are lighter increase your reps to suit
Non Equipment version 3 Burpees 6 Push ups 9 Air Squats
Make a note score for each 3 mins
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins 8 Press ups 16 Air Squat 16 Reverse lunge 32 Star jumps GYMNASTICS at home