"The Chief's"
5 Rounds of 3min AMRAP - 1 min Rest
BB version
3 Power Cleans 60/40 kg
6 Push ups
9 Air Squats
DB/KB version
4 ALT SA DB/KB Power Clean 22.5/15 kg
6 Push ups
9 Air Squats
If BB, DB or KB are lighter increase your reps to suit
Non Equipment version
3 Burpees
6 Push ups
9 Air Squats
Make a note score for each 3 mins
Well done guys 💪🏻😃
That was a toughie!