AMRAP 24
In 24 minutes complete as many rounds as possible of:
15 Sumo deadlift 40/30 kgs
12 box jumps
9 shoulder press 40/30
6 burpees
Variations
no bar - use a kettlebell or dumbbell for the sumo deadlift, always ensuring the back is straight. use the same weight for the shoulder press, but complete 9 reps each side. If you don’t have a box then double stair steps.
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds for time. 50 Star Jumps 20 Mountain Climbers 15 Down Ups Rest 1min between ro
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan