• Ron McKinstray

WOAH Sunday 17/05/2020


In 24 minutes complete as many rounds as possible of:

15 Sumo deadlift 40/30 kgs

12 box jumps

9 shoulder press 40/30

6 burpees


no bar - use a kettlebell or dumbbell for the sumo deadlift, always ensuring the back is straight. use the same weight for the shoulder press, but complete 9 reps each side. If you don’t have a box then double stair steps.

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