WOAH Sunday 14/06/2020
- Jun 14, 2020
- 1 min read
Team WOD
4 rounds (2 each) – You do 1 round, I do 1 round
10 kb/db sumo deadlift
10 goblet squat
10 one hand elevated push up (one hand on kb or db, one hand on floor – switch each rep)
Rest 3 mins
10 rounds (5 each) – you do 1 round, I do 1 round
15/20 cal row (150m run)
12/10 down ups
AFAP!!!
Me and Joan hitting the team WOAH Monday. Proof of sweat! 27:34 including rest!! 😰😰😰