top of page

WOAH Sunday 14/06/2020

Team WOD

4 rounds (2 each) – You do 1 round, I do 1 round

10 kb/db sumo deadlift

10 goblet squat

10 one hand elevated push up (one hand on kb or db, one hand on floor – switch each rep)

Rest 3 mins

10 rounds (5 each) – you do 1 round, I do 1 round

15/20 cal row (150m run)

12/10 down ups


132 views2 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

2 commentaires


Me and Joan hitting the team WOAH Monday. Proof of sweat! 27:34 including rest!! 😰😰😰

bottom of page