• Ron McKinstray

WOAH Sunday 14/06/2020

Team WOD

4 rounds (2 each) – You do 1 round, I do 1 round

10 kb/db sumo deadlift

10 goblet squat

10 one hand elevated push up (one hand on kb or db, one hand on floor – switch each rep)

Rest 3 mins

10 rounds (5 each) – you do 1 round, I do 1 round

15/20 cal row (150m run)

12/10 down ups

AFAP!!!


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