• Ron McKinstray

WOAH Sunday 12/04/2020

"2014.5"

21 - 18 - 15 - 12 - 09 - 06 - 03 (84)

BB Thrusters 42.5/30 kg

Bar Facing Burpees (Bar Over Burpees if space is tight)

DB/KB Version

09 - 08 - 07 - 06 - 05 - 04 - 03 (42 x 2)

SA DB/KB Thrusters Right and Left

21 - 18 - 15 - 12 - 09 - 06 - 03 (84)

Bar Facing Burpees (Bar Over Burpees if space is tight)

Non Equipment Version 

09 - 08 - 07 - 06 - 05 - 04 - 03 (42 x 2)

Squats

Push ups

21 - 18 - 15 - 12 - 09 - 06 - 03 (84)

Bar Facing Burpees (Bar Over Burpees if space is tight) 


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