"2014.5"
21 - 18 - 15 - 12 - 09 - 06 - 03 (84)
BB Thrusters 42.5/30 kg
Bar Facing Burpees (Bar Over Burpees if space is tight)
DB/KB Version
09 - 08 - 07 - 06 - 05 - 04 - 03 (42 x 2)
SA DB/KB Thrusters Right and Left
21 - 18 - 15 - 12 - 09 - 06 - 03 (84)
Bar Facing Burpees (Bar Over Burpees if space is tight)
Non Equipment Version
09 - 08 - 07 - 06 - 05 - 04 - 03 (42 x 2)
Squats
Push ups
21 - 18 - 15 - 12 - 09 - 06 - 03 (84)
Bar Facing Burpees (Bar Over Burpees if space is tight)
i only did 7.5kg kb and no bar burpees just normal ones and it was torture!
How do you make a thruster suck more???? Yup, SA DB @ 22.5kg 👎 Time —————> 11’23”