WOAH
Today’s home wod is a Tabata. If you haven’t already done so, we suggest you download SMARTWOD timed to your phone. Great app that allows to set up all the different timers including TABATA.
8 x 20 seconds on - 10 seconds rest
After each round take 1 minutes rest
Bodyweight Version Round 1 : Alt leg lunges
One minutes rest
Round 2 : Push-ups
One minutes rest
Round 3 : Air Squats
One minutes rest
Round 4 : Sit-ups
One minutes rest
Round 5 : Burpees
Weighted version (dumbbell or kettlebell)
Round 1 : KBS or Dumbbell swing
One minutes rest
Round 2 : Push-ups
One minutes rest
Round 3 : Push Press (KBS or DB)
One minutes rest
Round 4 : weighted Sit-ups (KBs, DB, disk or MB)
One minutes rest
Round 5 : Burpees
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