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WOAH Saturday 25/07/2020

  • Jul 25, 2020
  • 1 min read

Option 1 - Running WOD

Warm up – 1k run at slow steady pace

1200m x 2 w/ 2 mins rest between

800m x 2 w/ 1:30 mins rest between

400 x 2 w/ 1 min rest between

*Goal is to increase the pace each interval

Option 2 - Rowing WOD

10 X 500m with 1 min rest between

*Set goal at the start for final avg/500

(You should have some sort of goal in your books from all of Neil’s Wednesday night options!!)


 
 
 

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