- Jun 20, 2020
- 1 min read

WOAH Saturday 20/06/2020

Tabata Saturday

16 x 30 sec work - 15 seconds rest

Alt between

Front Squat 30/20 kg and Push Press (8 sets of each)

Make a note of your reps for each set

When you finish your last set

Set your timer for 3 min AMRAP

Then complete AMRAP Bar facing Burpees

Total up Front Squats + Push Presses + Burpees

to get a score. Post your total score.

DB/KB

Goblet Squats Alt with KB/DB Swings

Non Equipment

Air Squats Alt with HR Push ups

Recent Posts

See All

9/12/23

EMOM Min 1 : 50 Double Under / 100 Single Skips Min 2 : AMRAP Power Cleans Min 3 : 20 Sit ups Min 4 : AMRAP Hang Cleans Min 5 : 150m Row Min 6 : AMRAP Squat Cleans 2 Mins Rest x 4 Rounds RX: 42.5/30 S

Helen Hold On | Friday | 8/12/23

Warm Up: Coaches Pick WOD: AMRAP in 28 mins RXD Option: AMRAP in 28 mins: 400m 21 KBS (24/16) 12 Pull Ups Every 2 rounds: 1 DB Farmers Carry Each (22.5/15) SCALED Option: AMRAP in 28 mins: 400m 21 KBS

App Update