Tabata Saturday
16 x 30 sec work - 15 seconds rest
Alt between
Front Squat 30/20 kg and Push Press (8 sets of each)
Make a note of your reps for each set
When you finish your last set
Set your timer for 3 min AMRAP
Then complete AMRAP Bar facing Burpees
Total up Front Squats + Push Presses + Burpees
to get a score. Post your total score.
DB/KB
Goblet Squats Alt with KB/DB Swings
Non Equipment
Air Squats Alt with HR Push ups
Double arm front-racked KB squats - 32kg and double arm KB Push Press - 32kg plus BoBs total 112