“Vest Triplet”
For Time Complete:
– 400M Run
– 24 Air Squats
– 12 Burpee Box Jump-Overs (**)
* 4 Rounds
For this WOAH, wear a weighted vest.
If you don't have a vest I'm pretty sure you can find a back pack
Wear it either on the front or the back and pack full of some water
bottles to add weight. Add a weight you are comfortable with.
If you haven't got a box, Burpees are fine just add in 12 triple stair steps.
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt