“Vest Triplet”
For Time Complete:
– 400M Run
– 24 Air Squats
– 12 Burpee Box Jump-Overs (**)
* 4 Rounds
For this WOAH, wear a weighted vest.
If you don't have a vest I'm pretty sure you can find a back pack
Wear it either on the front or the back and pack full of some water
bottles to add weight. Add a weight you are comfortable with.
If you haven't got a box, Burpees are fine just add in 12 triple stair steps.
@ptmunro - funny old thing I had the same problem with my ruck full of pebbles! maybe knock some sense into us.
Thanks for something a bit weird. Never tried this before so running with a bag full of water bottles. Great workout. Only downside was ruck hitting me on the back of the head during each burpee 😃
10kg weighted ruck, run, squats and burpees as above, 18 2-step stepups as we don't have 3 outside steps anywhere, times 4; 31:07