• Ron McKinstray

WOAH Monday 8/06/2020

“Vest Triplet”

For Time Complete:

– 400M Run

– 24 Air Squats

– 12 Burpee Box Jump-Overs (**)

* 4 Rounds


For this WOAH, wear a weighted vest.

If you don't have a vest I'm pretty sure you can find a back pack

Wear it either on the front or the back and pack full of some water

bottles to add weight. Add a weight you are comfortable with.

If you haven't got a box, Burpees are fine just add in 12 triple stair steps.



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