WOAH Monday 8/06/2020
For Time Complete:
– 400M Run
– 24 Air Squats
– 12 Burpee Box Jump-Overs (**)
* 4 Rounds
For this WOAH, wear a weighted vest.
If you don't have a vest I'm pretty sure you can find a back pack
Wear it either on the front or the back and pack full of some water
bottles to add weight. Add a weight you are comfortable with.
If you haven't got a box, Burpees are fine just add in 12 triple stair steps.