top of page

WOAH Monday 22/06/2020

Every 3:30 X 7

18-20/14-16 cal row (no longer than 1:10 min on rower)

1 round of “DT”

DT= 12 deadlifts, 9 hang power cleans, 6 s2oh

*barbell @ 60/40, sub with DB or KB

*if only 1 DB/KB do half a round each arm (6/5/3)


105 views1 comment

Recent Posts

See All

"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/