Every 3:30 X 7
18-20/14-16 cal row (no longer than 1:10 min on rower)
1 round of “DT”
DT= 12 deadlifts, 9 hang power cleans, 6 s2oh
*barbell @ 60/40, sub with DB or KB
*if only 1 DB/KB do half a round each arm (6/5/3)
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2’30” cap 20 cal DT @ 2 x 22.5kg DB ~25 seconds rest each round