Every 3:30 X 7
18-20/14-16 cal row (no longer than 1:10 min on rower)
1 round of “DT”
DT= 12 deadlifts, 9 hang power cleans, 6 s2oh
*barbell @ 60/40, sub with DB or KB
*if only 1 DB/KB do half a round each arm (6/5/3)
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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