• Ron McKinstray

WOAH Monday 15/06/2020

30min EMOM for quality

Min 1 – 8 Bulgarian split squats each leg (use box or couch)

Min 2 – 10 walk outs (straight legs, walk hands out, press up, walk hands back in legs straight)

Min 3 – 15 hollow rocks (scale to suit)

Min 4 – Max wall sit

Min 5 – Rest

6 rounds


Sunday’s EMOM: https://www.youtube.com/watch?v=MDgezR1uEkI

Goes over progressions/scaling options for hollow rocks



102 views2 comments

Recent Posts

See All

Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon