• Ron McKinstray

WOAH Monday 15/06/2020

30min EMOM for quality

Min 1 – 8 Bulgarian split squats each leg (use box or couch)

Min 2 – 10 walk outs (straight legs, walk hands out, press up, walk hands back in legs straight)

Min 3 – 15 hollow rocks (scale to suit)

Min 4 – Max wall sit

Min 5 – Rest

6 rounds


Sunday’s EMOM: https://www.youtube.com/watch?v=MDgezR1uEkI

Goes over progressions/scaling options for hollow rocks



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