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WOAH Monday 15/06/2020

30min EMOM for quality

Min 1 – 8 Bulgarian split squats each leg (use box or couch)

Min 2 – 10 walk outs (straight legs, walk hands out, press up, walk hands back in legs straight)

Min 3 – 15 hollow rocks (scale to suit)

Min 4 – Max wall sit

Min 5 – Rest

6 rounds


Goes over progressions/scaling options for hollow rocks



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2件のコメント


George Charlwood
George Charlwood
2020年6月15日

Reps done but couldn't make the time on Bulg Split Lunges - balance issues - or the walk outs. Mind you managed the hollow hold rocks unscaled and 1 full min times 6 wall sits so happy enough.

いいね!

Emma Mclatchie
Emma Mclatchie
2020年6月15日

Tougher than it looked! Just made it through the walk outs bang on the minute 😅😅

いいね!
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