"Mr Joshua"
5 Rounds
400 m Run or Row
30 Sit ups
15 Deadlift 115/80 kg
Now you if the you don't have enough weight to make the
15 Deadlift challenging. Use less weightt and increase to
20 - 30 Reps
DB/KB Version - Do a Sumo Deadlift x 20 - 30 Reps
Again depend on wt used.
Non Equipment Version - 15 Burpees
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt