- Ron McKinstray
WOAH Friday 8/05/2020
"Mr Joshua"
5 Rounds
400 m Run or Row
30 Sit ups
15 Deadlift 115/80 kg
Now you if the you don't have enough weight to make the
15 Deadlift challenging. Use less weightt and increase to
20 - 30 Reps
DB/KB Version - Do a Sumo Deadlift x 20 - 30 Reps
Again depend on wt used.
Non Equipment Version - 15 Burpees
