• Ron McKinstray

WOAH Friday 8/05/2020

"Mr Joshua"


5 Rounds

400 m Run or Row

30 Sit ups

15 Deadlift 115/80 kg

Now you if the you don't have enough weight to make the

15 Deadlift challenging. Use less weightt and increase to

20 - 30 Reps


DB/KB Version - Do a Sumo Deadlift x 20 - 30 Reps

Again depend on wt used. 

Non Equipment Version - 15 Burpees 


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