top of page

WOAH Friday 3/07/2020

500m Row/400m Run - 30 Deadlift or DB, KB SUMO Deadlift 


500m Row/400m Run - 30 HPCL or 15 SA DB, KB each arm


500m Row/400m Run - 30 F/Sqat or 15 SA Racked Squat R/L


500m Row/400m Run - 30 P/Press or 15 SA P/Press R/L


500m Row/400m Run - 30 B/Squat or 30 DB, KB Goblet Squat 


85 views0 comments

Recent Posts

See All

Comments


bottom of page