500m Row/400m Run - 30 Deadlift or DB, KB SUMO Deadlift
500m Row/400m Run - 30 HPCL or 15 SA DB, KB each arm
500m Row/400m Run - 30 F/Sqat or 15 SA Racked Squat R/L
500m Row/400m Run - 30 P/Press or 15 SA P/Press R/L
500m Row/400m Run - 30 B/Squat or 30 DB, KB Goblet Squat
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