• Ron McKinstray

WOAH Friday 3/07/2020

500m Row/400m Run - 30 Deadlift or DB, KB SUMO Deadlift 

500m Row/400m Run - 30 HPCL or 15 SA DB, KB each arm

500m Row/400m Run - 30 F/Sqat or 15 SA Racked Squat R/L

500m Row/400m Run - 30 P/Press or 15 SA P/Press R/L

500m Row/400m Run - 30 B/Squat or 30 DB, KB Goblet Squat 

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I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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