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Ron McKinstray
- Aug 28
- 1 min read

WOAH Friday 28/08/2020

30 secs work - 30 secs rest x 20 Rounds

BB Power Clean 42.5/30 kg

Make a note of Reps each round

Total up reps at end to get a score.

DB/KB Version

Single arm alternating arm each round

None equipment version

Burpees

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