WOAH Friday 28/08/2020
- Aug 28, 2020
- 1 min read
30 secs work - 30 secs rest x 20 Rounds
BB Power Clean 42.5/30 kg
Make a note of Reps each round
Total up reps at end to get a score.
DB/KB Version
Single arm alternating arm each round
None equipment version
Burpees
single arm alternating 16kg KB PC tot reps 262. Gonna need a bigger bell!