Aug 28, 20201 min readWOAH Friday 28/08/202030 secs work - 30 secs rest x 20 Rounds BB Power Clean 42.5/30 kg Make a note of Reps each round Total up reps at end to get a score.DB/KB VersionSingle arm alternating arm each round None equipment version Burpees
30 secs work - 30 secs rest x 20 Rounds BB Power Clean 42.5/30 kg Make a note of Reps each round Total up reps at end to get a score.DB/KB VersionSingle arm alternating arm each round None equipment version Burpees