• Ron McKinstray

WOAH Friday 28/08/2020

30 secs work - 30 secs rest x 20 Rounds 


BB Power Clean 42.5/30 kg

Make a note of Reps each round 

Total up reps at end to get a score.


DB/KB Version

Single arm alternating arm each round 


None equipment version 


Burpees 


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