WOAH Friday 24/07/2020
- Jul 24, 2020
- 1 min read
6 rounds
300/270m row
10 DB hang clean (each arm)
10 DB push press (each arm)
As fast as possible – 90s rest between rounds
*option to team up with a partner – e.g. you do a round, I do a round
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Better late than never. 34:50 as a team. Time for tea!
200m run then as above with 16kg KB times 6 as above. tot time 23:29