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WOAH Friday 24/07/2020

6 rounds

300/270m row

10 DB hang clean (each arm)

10 DB push press (each arm)

As fast as possible – 90s rest between rounds

*option to team up with a partner – e.g. you do a round, I do a round

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Better late than never. 34:50 as a team. Time for tea!


George Charlwood
George Charlwood

200m run then as above with 16kg KB times 6 as above. tot time 23:29

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