Jul 24, 20201 min readWOAH Friday 24/07/20206 rounds300/270m row10 DB hang clean (each arm)10 DB push press (each arm)As fast as possible – 90s rest between rounds*option to team up with a partner – e.g. you do a round, I do a round
6 rounds300/270m row10 DB hang clean (each arm)10 DB push press (each arm)As fast as possible – 90s rest between rounds*option to team up with a partner – e.g. you do a round, I do a round
Better late than never. 34:50 as a team. Time for tea!
200m run then as above with 16kg KB times 6 as above. tot time 23:29