6 rounds
300/270m row
10 DB hang clean (each arm)
10 DB push press (each arm)
As fast as possible – 90s rest between rounds
*option to team up with a partner – e.g. you do a round, I do a round
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Emom. 16mins. 12 Burpees 15 Sit ups 12 Down ups 15 Sit ups GYMNASTICS at home 21-18-15-
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Leg gains. 5rounds 20 Calf raise (flat foot to tip toes, feet together) 15 Glute Brid
At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home Emom 16mins Odd- 8 Burpee Tuck Jumps Even - 12 Sit ups GYMNASTICS at home 5 Rounds 50