top of page

WOAH Friday 24/07/2020

  • Jul 24, 2020
  • 1 min read

6 rounds

300/270m row

10 DB hang clean (each arm)

10 DB push press (each arm)

As fast as possible – 90s rest between rounds

*option to team up with a partner – e.g. you do a round, I do a round


 
 
 

2 comentarios

Obtuvo 0 de 5 estrellas.
Aún no hay calificaciones

Agrega una calificación
ptmunro
27 jul 2020

Better late than never. 34:50 as a team. Time for tea!


Me gusta

George Charlwood
George Charlwood
24 jul 2020

200m run then as above with 16kg KB times 6 as above. tot time 23:29

Me gusta
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page