• Ron McKinstray

WOAH Friday 24/07/2020

6 rounds

300/270m row

10 DB hang clean (each arm)

10 DB push press (each arm)

As fast as possible – 90s rest between rounds

*option to team up with a partner – e.g. you do a round, I do a round


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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