Ron McKinstray- Ron McKinstray
WOAH Friday 24/07/2020
6 rounds
300/270m row
10 DB hang clean (each arm)
10 DB push press (each arm)
As fast as possible – 90s rest between rounds
*option to team up with a partner – e.g. you do a round, I do a round
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Back Squat Warm up 2 x 10 - 1 x 5 - 1 x 3 - 1 x 1 3 x 5 max Effort Across The Press or The Bench Warm up 1 x 10 - 1 x 5 - 1 x 2 - 1 x 1 3 x 5 x Max Effort Across Deadlift Warm up 1 x 10 - 1 x 5 - 1 x