top of page

WOAH Friday 22/05/2020

  • May 22, 2020
  • 1 min read

Hero Wod Tumilson

8 Rounds For Time

200 meter Run

11 Dumbbell Burpee Deadlifts


No dumbbells then use a bar


No equipment then double press-up burpees



 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page