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WOAH Friday 14/08/2020

10 rounds for time

10 bench press

10 hollow rocks

10 deadlifts (bar, KB or DB)

10 v-ups (jack knives)

*can alternate rounds with partner so, 20 rounds in total


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Subbed push ups, leg raises, KB deadlifts, sit ups. Burst :)



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George Charlwood
George Charlwood
14 ago 2020

Deficit pushups instead of bench-press using 16kg Kbs as support, so 4-5" otherwise as above; time 30:20

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