WOAH Friday 14/08/2020
- Aug 14, 2020
- 1 min read
10 rounds for time
10 bench press
10 hollow rocks
10 deadlifts (bar, KB or DB)
10 v-ups (jack knives)
*can alternate rounds with partner so, 20 rounds in total
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Subbed push ups, leg raises, KB deadlifts, sit ups. Burst :)
Deficit pushups instead of bench-press using 16kg Kbs as support, so 4-5" otherwise as above; time 30:20