10 min Amrap (alternating with a partner if you have someone to work out with)
40 double unders/ 60 skips
15 hand release push-ups
30 box step 16”
Rest two minutes - then
30 snatch each 40/30
—-or—-
50 kettlebell or dumbbell swings each
Rest two minutes - then
10 min Amrap (alternating with a partner if you have someone to work out with)
40 double unders/ 60 skips
15 hand release push-ups
30 box step 16”
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