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WOAH 31/03/2020

Good morning on the last day of March. Hoping you are all well, both physically and mentally and using your home workouts to give yourself some focus to the day.

I know that a lot of you are connected online with family and friends but today I would like to ask you to maybe check on anyone you haven’t heard from, check they okay and enquire if they need anything.


CrossFit have announced that they will be realising three classic workouts, every Friday for three weeks. These are suitable for everyone and will allow for a bit of competition through the CrossFit Open Leaderboard.

WOAH as easy as 1,2,3

24 min Amrap

1: Either row 150m - cycle 350m - skip 30secs

THEN

2: 12 deadlift - either bar, kettlebell,

dumbbell or anything you can pick up. (a small child could be useful)

THEN

3: 9 push press - as above or substitute with push-ups


Want to go team?

A’s round starts on number 1

B’s round starts on number 2

Start each round together


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Bit late to the party haven’t done a wod for nearly 2 weeks - 10 rounds - 14kg kb for DL and 10kg KB for shoulder press

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darrenkean8
darrenkean8
Mar 31, 2020

WOD #2 of the day Row + 22.5kg DBs ——————>> 15 rounds + 125m

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George Charlwood
George Charlwood
Mar 31, 2020

50 SU (easier to count reps than watch secs and that's what I got over my first 30 secs ) 12KBDL 16kg, 9KBPP 16kg 11 +50+12+6. Preferred yesterday's!

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Tricia Crabb
Tricia Crabb
Mar 31, 2020

That as my workout space today. I was outside yesterday also. Making the best of the sunshine ☀️🏃‍♀️🏋️‍♀️😀


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