• Ron McKinstray

WOAH 29/03/2020

WOAH

Today’s home workout has been doing the rounds on social media. It never seemed more appropriate at this time to show our support for the NHS.


NHS Hero WOD (Founded 5th July 1948)


12 rounds (scale to suit or go team and complete

24 double unders in turn)


Weighted version (choose weights to suit)

5 HSPU (sub 5 shoulder press)

7 Devil’s Press

19 KB / Dumbbell squats

48 double unders


Bodyweight version

5 push-ups

7 sit-ups

19 squats

48 double unders.


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