Today’s home workout has been doing the rounds on social media. It never seemed more appropriate at this time to show our support for the NHS.
NHS Hero WOD (Founded 5th July 1948)
12 rounds (scale to suit or go team and complete
24 double unders in turn)
Weighted version (choose weights to suit)
5 HSPU (sub 5 shoulder press)
7 Devil’s Press
19 KB / Dumbbell squats
48 double unders
48 double unders.