Good morning everyone. Day six for those staying at home, day six for those still out there making sure at least part of the world still turns.
Hope everyone is coping and finding ways to get through the day. Make sure you take time to smile and laugh, it really is great medicine.
If you aren’t doing anything else at eight pm tonight , remember to Clap for Carers outside. Let’s show support and solidarity.
WOAH
Based on the Alan Wells Fitness/Speed Circuits Programme
Complete round of the Home CrossFit warm up
4 x 30 seconds x 10 rounds
1st thirty: 10 Air squats
2nd thirty : 10 push-ups
3rd thirty : 10 alt V sit-ups
4th thirty : rest
